We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Whether it's work, relationship troubles, or your never-ending to-do list, stress can be a killer. Overthinking, dwelling on ...

Salary transparency can benefit people who advocate for their worth. However, this comment can make someone feel rather ...

Have you ever thought back on an experience again and again, for years after it happened and potentially years to come? It could be as small a moment as tripping in front of people or saying the wrong ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

For the past several months I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is ...