So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...

It’s no secret that walking workouts are seriously trendy right now. From "hot girl walks" to power walking and rucking, people are realizing they can work up a pretty good sweat just by putting one ...

10,000 is a nice round number—but it's not a magic one.

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...