Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, your ability to do so for an extended period can potentially reveal how ...

Want to know if your body is in good nick for its age? Fitness experts have highlighted a simple and quick way to find out, via a 'standing up' test. According to the exercise professionals at ...

Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.

Harvard cardiologist Dr Khan highlights that standing on 1 leg for 10 seconds can predict longevity, with a 90% survival rate for 7 years without disability.

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...