Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, your ability to do so for an extended period can potentially reveal how ...
Take the 30-second one-leg stand test. See how your balance at 50 stacks up—and get quick tips to improve stability fast.
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A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most
Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.
After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.
If you were curious to get a picture of your longevity, you could invest in a fancy “biological age” blood test or even commit to pricey full-body imaging. But research suggests there’s a much more ...
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