Bedazzled Bliss ASMR” offers a calming sensory experience designed to help you sleep better and relax deeply. Through gentle ...

Having trouble dozing off? Give ASMR for sleep a try. The soothing videos are a strategy that works, says the National Sleep Foundation and one writer. ASMR stands for “autonomous meridian sensory ...

There are 51 million ASMR videos on YouTube, but we found nine of the most relaxing options. Here's how to use ASMR to help you sleep. There are plenty of ASMR (autonomous sensory meridian response) ...

Between 2020 being a dumpster fire of a year, and our not-so-healthy social media spirals frequently reminding us of it, it’s really no surprise that many of us have been struggling to get a good ...

For many, autonomous sensory meridian response, or ASMR, is a nauseating concept. For others, it's the answer to insomnia and anxiety, providing a free and effective treatment to help aid relaxation ...

The ways in which people fall asleep are just as personal — and strategic — as the clothes we choose to snuggle under the covers in. Take me, for example: I can’t doze off unless I’ve read a few pages ...

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...

MRE unboxing videos are very popular for those who experience ASMR. (Screenshot via YouTube) In 2009, a woman named Jennifer Allen went on a mission to discover why, sometimes, she’d experience a ...

Common ASMR triggers include whispering, hair play, and ear brushing. Not all people experience a positive response or any response to these triggers, though. ASMR, or autonomous sensory meridian ...