Beyond your 10K steps and 5-a-day, there’s one secret to unlocking a healthier lifestyle. And it starts by going to ...

Learn moreWhen it comes to luxury sleep products, Saatva stands out as an innovator in the mattress industry. Since 2010, ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Ever wondered why you seem to sleep better in high-end hotels? Turns out they're really particular abut their sheets and this ...

I'm a certified sleep science coach who has tested over 50 mattresses. Every industry has its top-of-the-line players, and Sleep Number is one of the bigwigs among mattresses. The Sleep Number ...

Khris Erickson, a certified professional dog trainer based in Wisconsin, told Newsweek that there's no universal answer. "Some people don't want their dog in bed because it disrupts their sleep, ...

In the City School District, there are hundreds of students who do not have their own beds to get a good night’s sleep, impacting their academic performance. A new partnership looks to remedy that.

Sleep in Heavenly Peace announced that it is expanding its operations outside of Buffalo for the first time, offering free ...

In TODAY.com's Expert Tip of the Day, a sleep expert recommends against drinking coffee after this time to prevent bedtime ...