About 58% of middle schoolers and 73% of high schoolers do not get enough sleep. JackF via iStock / Getty Images Plus Nearly three-quarters of high school students do not get enough sleep on school ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

About a year ago, I embarked on a somewhat wild journey to learn one language a month for a year. I know that sounds crazy, but if you love languages and love learning and are the type of person who’s ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

When learning about ways to improve one’s health, sleep nearly always appears on the list of essential components of wellness ...

Good quality sleep is essential if you want to be operating at your best during the day, but new research has an easy hack that could help give your brain a little extra boost. According to a study, ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

In this lesson, Stephanie dives into sleep trackers, supplements, alcohol, and using your phone.

Has this ever happened to you? You’re having dinner with your family or friends. Suddenly, your beverage gets knocked over, and it spills all over the table, making a mess. Think back to that moment.

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...