Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep ...

Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

Disrupted sleep in your 30s and 40s can lead to cognitive problems in later life, scientists say. As of 2014, an estimated 5 million American adults over 65 were living with dementia, according to the ...

Six in 10 Americans say their sleep routines feel different during the winter than in other seasons. That’s according to a survey of 2,000 U.S. adults, commissioned by Mattress Firm and conducted by ...

From Blount Memorial Hospital Dec 8, 2013 Dec 8, 2013 Getting a good night’s sleep is important, there’s no doubt about it. In fact, the need for between seven and eight hours of sleep per night is ...

To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see someone sooner, Dr. Gehrman added, especially if your symptoms are getting ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Taping your mouth shut before bed may seem like a quick fix for better sleep, but doctors are raising serious alarms about ...

If you’re autistic and having trouble sleeping, you’re not alone. Finding the right sleep routine is vital to your overall health. Share on Pinterest Catherine Falls Commercial/Getty Images Good sleep ...