This is the warning of a study that found that older adults with chronic insomnia faced a 40 percent higher risk of developing mild cognitive impairment or dementia compared with those without. That ...
Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...
To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see someone sooner, Dr. Gehrman added, especially if your symptoms are getting ...
A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...
Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...
Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...
Self-harm in young people is a major public health concern, rates are rising, and the adolescent years present a critical period of intervention. Another modern challenge facing adolescents is sleep ...
HealthDay News — Sleep problems in early teens are associated with future self-harm, according to a study published online Aug. 4 in the Journal of Child Psychology and Psychiatry.
Insufficient sleep can raise blood pressure by disrupting your body's circadian rhythm, leading to a rise in stress hormones ...
How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...
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