"The combined amount of evidence implicates sleep in a bi-directional relationship with dementia, meaning that poor sleep ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

To get an official diagnosis, you have to experience these symptoms for at least three months. But you can certainly see someone sooner, Dr. Gehrman added, especially if your symptoms are getting ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years present a critical period of intervention. Another modern challenge facing adolescents is sleep ...

Insufficient sleep, less than seven to nine hours, disrupts the body's internal clock, leading to stress hormone imbalances ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

HealthDay News — Sleep problems in early teens are associated with future self-harm, according to a study published online Aug. 4 in the Journal of Child Psychology and Psychiatry.

How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...