This is the warning of a study that found that older adults with chronic insomnia faced a 40 percent higher risk of developing mild cognitive impairment or dementia compared with those without. That ...
Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...
Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.
People suffering from sleep issues may be able to rest easier thanks to a new wearable device that could revolutionize the way we get our shut-eye. Unveiled at the American Thoracic Society’s ...
NORTH PHILADELPHIA (WPVI) -- Few things are as precious as a good night's sleep. People who snore, gasp, or stop breathing may fear overnight testing in a sleep lab. There's been a revolution in ...
One of the primary reasons people go to the doctor these days is for sleep issues. Insomnia, restless legs, nightmares and ...
Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...
Verywell Health on MSN
What Happens to Your Blood Pressure When You Don't Get 8 Hours of Sleep
A lack of sleep can affect your blood pressure, causing it to rise and increasing your risk of hypertension. Learn why and ...
Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...
With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...
HealthDay News — Sleep problems in early teens are associated with future self-harm, according to a study published online Aug. 4 in the Journal of Child Psychology and Psychiatry.
How to beat insomnia, nighttime waking and other exhausting bedtime problems. June 26, 2013— -- intro: In theory, getting a good night's sleep is simple: Go to bed and wake up at the same times ...
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