If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.

Easy exercises to do while sitting down Working out has never been easier. Spend 10 to 15 minutes doing these exercises each day. Ankle rotations ...

Your back, chest, and arms will get a workout. Related: By Kate Bayless This article ’ 9 Exercises You Can Do While Sitting Down ’ originally ran on Prevention.com ...

Because exercise has a more powerful effect in helping the heart than sitting does in harming it, one hour of physical exercise could counteract the effects of sitting for six to seven hours a day ...

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth is, sitting too much is really bad for you ...

The exercise, called the sit-to-stand, requires one to stand up and sit down without using their hands or arms.

Even if you exercise regularly, too much sitting can still be bad for your heart, a leading cardiologists' group warns. The American Heart Association (AHA) also says that too many people are ...