Stronger legs, no gym needed: 8 at-home exercises backed by experts

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

A fitness trainer says if you can do these 5 exercises after 30, your body is aging better than most

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.
CNN

Here’s the way to exercise for better balance

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...
Rolling Out

16 powerful standing exercises build core strength at home

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...
WebMD

How to Do Hip Abduction Exercises

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.