Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

Brigette Williams says a shoulder press is a functional movement that can strengthen shoulders. She recommends focusing on proper form. If you feel any pain, adjust the grip on the dumbbells. And make ...

A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.

When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z it to believe it. Joking aside, the Z press might be one of those moves not every gym goer is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to finding new ways to improve your overhead pressing technique, sometimes you've gotta Z ...