It's shoulder day, but you’re feeling a little tired and you’re talking yourself into why you should give this session a miss. But, there’s no need when there’s shoulder workouts like this one. All ...

A balanced shoulder routine won’t just tax the muscles, but also restore mobility to the shoulder joint, all while protecting the delicate cartilage and minimizing strain on the ligaments. For those ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of dumbbells Workouts I'm a personal trainer — sculpt lean upper arms with just 5 moves and a set of ...

professional trainer and performance coach for the Villanova University men’s basketball program “The seated dumbbell shoulder press is a vertical pressing exercise performed with dumbbells, and it’s ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...