Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...

TikTok is one of my most frequently used apps, and I usually doomscroll whenever I’m stressed, which I can admit is not the healthiest habit in the world. However, whenever I’m anxious, my FYP somehow ...

Researchers at UCL have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief in their abilities. A new study, published in Nature ...

Maybe you were just diagnosed with an autoimmune disorder and are realizing how much your life is going to change. Or perhaps your new treatment plan involves a steroid that will finally reduce your ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

I am currently accepting new clients! It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! It is my goal to support you authentically, by ...