As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to achieve a lean, toned physique. Total-body workouts are highly effective ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Your quads, glutes, hamstrings and calves may take centre stage when it ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a no-fuss, minimal-kit approach to getting strong and ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Pilates and strength training can take your workouts to the next level. Trainers Tara Benthune and Marcus Martinez lead you ...

When it comes to sculpting specific body parts, you probably think of abs, arms, and glutes first, amiright? But a well-rounded workout routine includes hitting *every* major muscle group, even the ...

The stair climber stands as one of the most effective pieces of cardio equipment for targeting the entire lower body while burning calories at an impressive rate. Unlike traditional cardio machines ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...