As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose. Sciatica ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Sciatica results from the irritation or compression of the sciatic nerve, which runs from the lower back to the toes. Certain stretches and exercises may help relieve the pain and discomfort it causes ...

CNN — Often associated with low back pain, sciatica tends to be more of a pain in the butt -- and sometimes also the leg. That's because the pain travels along the sciatic nerves, the longest nerves ...

Pros say doing regular stretches for sciatica are a great way to relieve hip and leg pain from intense activities and sitting all day. For anyone who isn’t familiar with the term, sciatica refers to ...

If there is one ailment that almost everyone can identify with, it's lower back pain. A 2007 study in the journal Neurologic Clinics found that up to 80% of the population will experience back pain at ...

WEST PALM BEACH, Fla. (CBS12) — Sciatica pain is common among adults. The pain can vary from a mild ache to a sharp, burning pain. According to the Mayo Clinic, 'Sciatica refers to pain that travels ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Sciatica is pain that starts in your lower back and shoots down through your legs. It usually happens when something, such as a herniated disk or bone spur, presses on your sciatic nerve. You might ...