Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

AUSTIN (KXAN) – Running can be challenging on its own, and the summer season can make it a bit more taxing. If you are new to Austin, you will quickly feel the intensity of the heat and the humidity, ...

Iowa State freshman Dominykas Pleta makes a pass during a recent practice in Ames. Pleta was a late arrival but has caught on quickly with the Cyclones. (Iowa State sports information) Buy Photo The ...

NEAR ST. HELENS, Ore. — It's a hot September afternoon as I set off running past farm fields into the woods on Sauvie Island, which lies at the meeting of the Columbia and Willamette rivers. It's a ...

A late summer run for NPR's Brian Mann featured an abundance of ripe, wild berries and a dip in the river. A trail run with blackberries and late summer flowers on Oregon's Sauvie Island NEAR ST.