Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It’s a week ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

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The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...