Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

Get moving with this pre-run stretch designed to mobilize your joints and increase your range of motion for an injury-free run. “Today, I’m going to take you through a pre-run dynamic stretch series,” ...

Nothing cuts a run short like a cramp in your side. Here's what probably causes your cramps when running, according to running coaches. From a lack of sleep to not warming up ahead of time, here’s ...