Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

THIS. JEFF IS AN AVID RUNNER HIMSELF, AND AS A JOURNALIST, HE’S COVERED THE TOP RUNNERS IN THE WORLD AND INTERACTED WITH THOUSANDS UPON THOUSANDS OF AMATEUR RUNNERS. PEOPLE HAVE BEEN RUNNING FOR YEARS ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Help! I’m Running the New York City Marathon for the First Time. How Do I Have a Good Race? I’ve been a runner for over a decade now, but I’m not going to lie—I’m a little nervous for the New York ...

Despite what some people think, you can start running at any age. In fact, more runners than ever are lacing up in their golden years. According to a survey, from 2015 to 2022, the number of ...

You’ve done it at some point: laced up your sneakers, thrown on a Rihanna playlist, and huffed and puffed around your neighborhood for 15 minutes. But did you do it again the next day, then a few days ...