Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and performance.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

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First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Cardiovascular exercises like running offer numerous health benefits. There is an ongoing debate over treadmill versus ...

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

These long-duration runs can also expose potential weaknesses, like an IT band issue that pops up two hours in, that wouldn’t ...