Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Nike Run Coach Jes Woods shares a 15-minute running endurance workout, which you can do on a treadmill or outside, to help you up your mileage.

If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Whether you're training for a marathon or just started jogging, here's how to improve your running endurance, according to pro runners.

To build endurance as a runner is to build “capacity.” But what does this look like? Strength running coach Jason Fitzgerald explains.

These 19 running workouts can be used to train for races, including 5k, half marathon, and full marathon distances to build speed and endurance.

Whether running or cycling is better for you depends on your individual goals and preferences, as well as your health history ...

How I Improved My Endurance with Cross-Training Twice in my running career I’ve used supplemental forms of exercise to drastically improve my level of fitness.

You know running builds endurance. Here’s how it can change your body composition. Running obviously builds your endurance.

Trail running is booming because it delivers a rare combination: fitness gains backed by science and mental health benefits ...