Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

Runners are, by and large, not great at doing supportive strength and core work. I’m a 2hr 28min marathoner and while I have managed to make yoga part of my weekly routine, it’s a constant battle to ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.