Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

The short answer is no—at least not in the same way that strength training can. You shouldn't expect to experience the same ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

I have a go-to response whenever I am asked about how to start running coaching: first, learn some of the history. It's wildly fun to think about our coaching ancestors, working in a vacuum to ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

The Independence Blue Cross Broad Street Run is less than six weeks away, but don't panic if you haven't started training yet for the 10-mile dash down Philadelphia's Broad Street. Local running ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Snagging a bib for the Broad Street Run – one of the largest and liveliest 10-milers in the country – requires some luck. But avoiding injury and running a personal best calls for careful planning.