It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...

Ruminating is when the same thoughts are going around and around in your mind. Common examples are mentally replaying a mistake or an angry conversation. If you're ruminating, you need to notice and ...

You’re not being paid to ruminate at 2 a.m. By Jancee Dunn When I wake up during the night, I try every mental trick to avoid thinking about my job. Because if my thoughts wander to anything ...

Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT. We showed this conversation to MH Advisor Dr. Gregory Scott Brown, a board-certified ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

A new study published in Personality and Individual Differences reveals why people with dark personalities find it difficult to forgive someone they feel wronged by. It has to do with their tendency ...

From tedious decisions to life-altering choices, relentless overthinking is something many people can relate to as it drains our mental well-being and can leave us feeling emotionally exhausted. In a ...

A recent study found a correlation between brooding and negative thoughts. The study had the goal of seeing how/what thoughts arise and unfold over time when people have nothing to focus on. It also ...

For adolescents who may get stuck in negative thought spirals, refocusing on mental imagery is a more effective distraction than verbal thoughts. For adolescents who may get stuck in negative thought ...