First up, make sure you have a good cleanser so you skin is nice and clean at the end of the night. I love the Paula’s Choice ...

"Large meals increase core body temperature and activate digestion — both of which can delay sleep onset and lead to more ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether it’s intentional or not, you likely already have a regular bedtime routine. Perhaps it involves brushing your teeth, ...

Your Nighttime Routine Is Backwards. Experts Say This 10-Minute Habit Makes Sleep Easier. While you might start the day with a shower, studies have shown that a warm bath or shower before bed can ...

Model and TV personality Chrissy Teigen reveals her unconventional nighttime meal. Some fans criticize her routine, saying ...

Struggling with Monday morning blues? Research suggests a calming Sunday night routine can transform your child's week.

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...