A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...
We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...
SCOTTISH children as young as four are being taught relaxation and massage techniques to help them combat stress and anxiety. Did you know with a Digital Subscription to The Scotsman, you can get ...
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