Our friends Kecia returns to give advice on perspective changes and how to reframe thoughts away from stress and self-doubt and towards more positive building b ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

When you're ready to take risks and tap into your intuition, leave this one phrase behind, a psychotherapist advises. Instead ...

Effective therapists don’t necessarily provide instant cures for mental struggles. Instead, they help people reframe thoughts more favorably through words of wisdom that may leave a lasting impact.

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid problems, but how they interpret and respond to them. That ability to reframe a tough ...

Our thoughts have a powerful influence over our emotions and behaviors, but sometimes they can be the very thing holding us back. Self-sabotaging thoughts, often rooted in fear, insecurity, or past ...

In my mid-20s, I was the target of a colleague’s relentless “mean girl” behavior. It was inexplicable. Perhaps she resented the attention I received, or she may have been provoked by my seemingly ...

Financial psychology explores the reasons behind our financial choices, including cognitive, social, emotional and cultural ...