Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and ...

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...

There’s a reason I don’t believe in running streaks, as in, committing to putting on my running shoes and heading out every single day for a certain number of days or months, regardless of what it ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...