One of my favorite snacks is sprouted almonds. I’ll soak a cup of raw almonds in a mason jar of water. After about two hours I’ll change the water, then let them soak overnight. By morning, the ...

Elevate your diet by incorporating sprouts, a nutritional powerhouse beyond just chickpeas and moong dal. Sprouting transforms ordinary seeds, grains, ...

Find out how to make a warm Brussels sprouts Caesar salad with crispy quinoa that’s plant-based friendly and anchovy-free. On today’s episode of “salads aren’t boring,” we’re sharing one of the best ...

Preheat oven to 350°F (175°C). Toss Brussels sprouts, quinoa, peppers, onion, and garlic in a bowl with olive oil, salt, and pepper. Spread on a baking sheet in a single layer. Roast for 13–15 minutes ...

Baby quinoa, or kaniwa, is starting to sprout up on more grocery stores and shelves—here's what you need to know about this small-but-mighty grain. Also known as kaniwa, it’s similar in taste and ...

A registered dietitian reveals five protein-packed carbs, including quinoa, sprouted grain bread and lentils, that can help with weight loss and muscle building.  Read More ...

Salads don’t have to be boring or complicated. With the right mix of veggies, fruits, proteins, and light dressings, they can be both nourishing and pleasing. These simple salad recipes are quick to ...