If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

This short mobility workout routine is part of our brand-new Movement of the Month Club and sets the tone for a day filled with energy and focus. Instead the jolt of a blaring alarm waking you up, ...

This morning HIIT workout sets you up to be energized and focused for the rest of the day. The best part? It only takes 10 minutes. If you often find yourself feeling extra-sleepy and unfocused—even ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

Sculpt strong, defined shoulders in just 8 minutes! This fast and intense at-home shoulder workout requires no gym—perfect for a quick burn. Let’s get to work! #ShoulderWorkout #HomeWorkout ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Don’t weight all day to get your workout in. If you’re hoping to lose weight, the best time to work out is early in the morning, a new study suggests. The study, published in the journal Obesity, ...