Mornings can be hectic, and finding time for exercise feels impossible. But what if just 10 minutes of simple movement could ...

We spoke to Miriam Shestack, CPT, a HIIT group fitness instructor at Equinox and personal run coach in NYC, for a quick 10-minute HIIT morning workout you can try instead of hitting snooze.

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...