Apparently that 10 minute morning workout that will hit all the spots doesn't exist. Well, how about a 16 minute workout? This is the quick morning workout that will get results.

Mornings are tough for everyone. While getting out of bed can seem like a challenge, a morning workout might sound impossible. But it doesn't have to be! Bob Harper shared three simple exercises ...

Start your day with this quick full-body routine, no equipment needed! "Raising your heart rate first thing in the morning is an awesome, natural stimulant," says Liz Barnet, head trainer at ...

Give This Quick Morning Exercise Routine A Try Weight loss: If you are struggling to find out ways as to where to begin with, do give this morning routine shared by fitness trainer Gunjan, a try.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Exercise tips: Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, strengthen muscles, and boost metabolism, all while setting ...

Certified personal trainer Stephanie Rofkahr joins us to showcase four different exercises for strength training, and provides healthy tips on how to do a quick, effective workout.

It can be hard to convince yourself to work out in the morning, but once you buckle down and do it, you literally feel like a badass energizer bunny for the rest of the day. Sometimes, though ...