Being quarantined has added a number of challenges to everyone's fitness routines, to say the very least. One of the most frustrating? Figuring out how to get your cardio in without enraging your ...

It’s no secret that healthy cardiovascular exercise does wonders for our wellbeing. Whether you’re taking a nice brisk walk or breaking a sweat in a high-intensity workout class, a cardio boost holds ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

This time of year doesn’t always offer the best riding conditions. The heat and humidity make clocking hours-long rides less than enjoyable. But what will make your workout more fun? This quick ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

When people set out to lose weight, their mission usually begins on the tread or StairMaster. Thing is, the best cardio for weight loss isn't slogging away on a treadmill. This old gym touchstone is ...

(Mass Appeal) – It’s that time of the week for a little bit of exercise and getting into shape. Today we’ve got a great workout in honor of February being American Heart Month. George Flathers, a ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move boosts heart health, burns calories, tones muscles, and fits seamlessly ...

Fitness Friday is back at Xceleration Fitness in Auburn Hills, where the March theme is Women’s History Month and quick workouts for busy moms and women. This week, we’re doing a quick cardio and ...

Charlee Atkins is bringing us a 25-minute, quick low impact cardio workout that requires only a mat and your bodyweight—zero jumping involved. Being quarantined has added a number of challenges to ...