Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Happiness is nice. But I think what we really want to feel is peace. Deep OK-ness. Faith offers that for some people, and it’s a vibe that we can consciously cultivate. It just takes some ...

If you want to know how to motivate yourself to work out, the motivation starts with you. However, actually getting beneficial exercise can be hard to do every day, unless you inc ...

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Morning routine: Single leg standing and heel-to-toe walking. This takes about 3-4 minutes and wakes up your balance system for the day. Evening routine: Side leg raises, single-foot calf raises, and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical exercise works to decrease liver fat, while it improves insulin sensitivity, ...