Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Taylor Lachapelle, a small-town girl from Adams-Friendship, has emerged as a World Games gold medalist in powerlifting.