Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Jun. 19—Claude Welcome, the ageless strongman, powered his way to a national championship. After more than a year of uncertainty because of the COVID-19 pandemic and few competitions, the 69-year old ...

High school athletes dream of starring on the athletic field, lighting up the scoreboard or blazing down the track to record performances. Visions of grandeur are the easy part. Paying the price to ...

One year after entering the sport, Julius Fletcher is training to represent Team USA at the World Powerlifting Championships.