You have probably heard some version of this mantra from people or publications touting the power of positive visualization. The most extreme proponent is probably ...

Arnold Schwarzenegger, now 75, describes how positive visualization at a young age helped propel his careers in bodybuilding, acting, and politics in the trailer for the upcoming docuseries, Arnold.

The interactive webinar, “New Year, New Me: Taking Care of the ‘Me’ in Mental Health,” will focus on goal setting, positive visualization, and promoting self-care. Juggling classes, social life, and ...

Do you sometimes feel overwhelmed and consumed with negative thoughts? When facing adversity—whether health challenges, financial stress, or global uncertainties—positive thinking becomes a crucial ...