A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Why mocking others’ morning routines makes us feel better about ourselves Memes and parodies of Hall’s video have popped up poking fun at his pool plunge, blue-bottled water baths, and banana ...

Morning routines play a pivotal role in shaping the trajectory of our day. The key lies in recognizing your body's natural rhythm, devoid of societal judgments.