A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

NATIONAL CITY CORP. TO REORGANIZE: Bank Abandons Regional Structure to Focus on One-to-One Customer Service. Was that really the newspaper headline National City IS chief Jon Gorney wanted to see? He ...

The turn of the year is always particularly busy at gyms as people resolve to put aside their old habits and do more exercise. But the problem is making that resolve stick, especially on cold days.

We all have our levels of sociability. On one end of the spectrum are true extroverts. If you’re an extrovert, you get your energy by being around other people. On the other end of the spectrum are ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

CAMP ZAMA, Japan – About 60 personnel from U.S. Army Garrison Japan participated in an off-site exercise here this week to develop a five-year strategic plan and strengthen collaboration across ...

SAN ANTONIO, Texas – U.S. Army South hosted component planners and military representatives from seven Caribbean and South American countries for PANAMAX 2022 Planning in Crisis (PIC) training here ...