The plank has long been considered one of the ultimate tests of rock-solid core strength. But beyond the classic straight-arm and forearm versions, there are plenty of variations that challenge your ...

While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

Medically reviewed by Amy Kwan, PT To do a plank, engage your core and keep a straight line from your head to your ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

More Than Just Ab Workouts: Side planks strengthen shoulder, back, and glute muscles, enhance mobility in the hips, knees, and ankles–and help correct muscular imbalances. With the four variations ...

This side plank variation is an effective core exercise that strengthens your obliques while putting less pressure on you shoulder. IDK about you, but the only time I really, truly pay attention to my ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Famous celebrities like Gisele Bundchen, Hannah Bronfman, Karlie Kloss, and Adriana Lima demonstrate different planking variations to fire up your core. It’s no secret that planks are a tried-and-true ...