While the plank delivers improvements in core strength, hanging out in the plank position for more than one to two minutes ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

HOUSTON, Texas (KTRK) -- If you want to get a good workout at home without investing in equipment, Brick Houston head trainer and general manager Cole Warner says bodyweight exercises are incredibly ...

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...