You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Pilates, the hottest fitness trend among Bollywood celebs, might just be your go-to routine. Check what Deepika Padukone's ...

Pilates and strength training can take your workouts to the next level. Trainers Tara Benthune and Marcus Martinez lead you ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.