Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

The Pilates ring is the underrated workout tool that's not sold out right now. Here's why to get one—and how to use a Pilates ring at home. Now’s the time to make your vision for a home gym turn into ...

New York Pilates founder Heather Anderson shares step-by-step instructions for her favorite, total-body pilates ring exercises. To find out how best to utilize them unsupervised, I asked New York ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What are Pilates rings designed to do? "They add resistance, which makes your muscles work harder, and ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Having strong arms means being able to lift more than one bag of groceries at a time, lifting an overflowing hamper to the laundry room, and spotting clients during their workouts. All of these ...

Julianne Hough is constantly moving. Whether she's taking Broadway by storm during her POTUS performances or dancing out her pre-show jitters in her dressing room, this celeb is constantly in action.