Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

You know the arms — the ones with the sculpted shoulders and visible biceps. Think Miley Cyrus, who, yes, has been reported to practice Pilates regularly. “Pilates arms” are a real thing because the ...

A spotlight on the nutritional pillar essential for achieving a lean, strong physique, particularly when complementing a ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

Could pilates be the secret ingredient your fitness plan is missing? This form of total-body exercise goes easy on the joints while boosting balance, alignment, posture, strength, and flexibility. (No ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

"I'm so excited to be here today to take you through a Pilates workout using a set of hand weights," she says. "If you don't have hand weights, don't worry—you can use...canned beans or wine bottles ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...