For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

A sudden and sustained loss of your period is a major warning sign for RED-S (relative energy deficiency in sport), a condition brought on when athletes operate on caloric deficiency for an extended ...

Feeling the worst of period pain while you're menstruating? These home remedies are guaranteed to ease your cramps away.

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical activity is not just a luxury; it is a necessity for a healthy life. So let ...