A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for serious medical emergencies. The physical symptoms often prove so ...

If you’ve experienced a panic attack, you know just how overwhelming it can feel: Your heart races, your chest tightens, and it may feel like you’re losing control. Panic attacks can seem ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

Have you ever found yourself overwhelmed by intense fear or anxiety—like your chest might burst or you simply couldn’t catch your breath? If so, you may have experienced a panic attack, also commonly ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Just like before, I was having panic attacks multiple times a day: I couldn’t eat, I barely slept, and every twinge and ache ...

"I didn't know what was happening," she said. Pink is marking Mental Health Awareness Month and sharing her story about suffering from "pretty awful panic attacks" when she was in her early 20s. "I ...

I remember my first panic attack like it was yesterday. It was 12 years ago during a school exam, seemingly coming out of nowhere upon opening the test paper, seeing jumbled letters instead of words.