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Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of moves beyond these classics to help strengthen your core—like those ...
Fit&Well on MSN

This equipment-free deep core workout uses the power of the breath to strengthen your muscles

If you want your workouts to improve how you feel and move in everyday life, then you have to train your core. These mid-body ...